Meditation, led by Isabella Bates
 
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Six consecutive Wednesday evenings

Dates: TBD
6:00 - 7:30 PM
$90 for the series

 
In this Mindfulness Based Stress Reduction class, you will develop techniques to relax the body, focus the mind, explore deeper, fuller breathing, and open more to the present moment. Whether you are dealing with stress, anxiety, illness or chronic pain, this class offers tools to improve your quality of life and enhance your body's own healing power.
 
Call 202-833-5055 or e-mail to find out about upcoming seminars and to register.