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| Meditation |
You are here: What We Offer > Treatment Modalities > Meditation
Meditation is the art of relaxing the body deeply while focusing the mind. Its powers to awaken awareness of universal forces of peacefulness, calm and the steady presence of loving-kindness make Meditation a powerful tool.
The relaxation achieved with Meditation appears to reduce levels of stress hormones in the body. Through long term practice, patients may improve mood, diminish chronic pain, improve immune functioning, and enhance fertility.
Practioner: Isabella Bates
