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You are here: What We Offer > Treatment Modalities > Yoga Yoga originated in India as a spiritual practice, but has now been secularized. It is based on the practice of asana, or balanced postures, that build strength, flexibility and equilibrium. To enhance alertness, vitality or deep relaxation, Yoga uses pranayama or breath control, as well as chanting or sound. Practioner: Zinnia |
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